Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Low Sodium Lean and Fat Cooked
Nutrition facts and calorie information for pork cured ham low sodium lean and fat cooked, per 3 oz, boneless serving.
Calories
172kcal
Protein
22.3g
Carbs
0.3g
Fat
8.3g
Macronutrient breakdown
Calorie Composition
172cal
54%Protein
22.3g
1%Carbs
0.3g
45%Fat
8.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium8mg
1%
Iron1.4mg
8%
Potassium386mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz, boneless (85g):
Calories
146kcal
Protein
19g
Carbs
0.3g
Fat
7.1g
Common questions
FAQ
How many calories are in pork cured ham low sodium lean and fat cooked?
Pork Cured Ham Low Sodium Lean and Fat Cooked contains 172 calories per 100 grams. Of these calories, 89 come from protein, 1 from carbohydrates, and 75 from fat.
Is pork cured ham low sodium lean and fat cooked high in protein?
Pork Cured Ham Low Sodium Lean and Fat Cooked provides 22.3g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham low sodium lean and fat cooked?
Pork Cured Ham Low Sodium Lean and Fat Cooked is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham low sodium lean and fat cooked belong to?
Pork Cured Ham Low Sodium Lean and Fat Cooked is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz, boneless (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.8g14%
Cholesterol 58mg19%
Sodium 969mg42%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.3g45%
Vitamin D 0.8mcg4%
Calcium 8mg1%
Iron 1.4mg8%
Potassium 386mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz, boneless (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.8g14%
Cholesterol 58mg19%
Sodium 969mg42%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.3g45%
Vitamin D 0.8mcg4%
Calcium 8mg1%
Iron 1.4mg8%
Potassium 386mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
