Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Regular Canned Roasted
Nutrition facts and calorie information for pork cured ham regular canned roasted, per 1 cup serving.
Calories
226kcal
Protein
20.5g
Carbs
0.4g
Fat
15.2g
Macronutrient breakdown
Calorie Composition
226cal
37%Protein
20.5g
1%Carbs
0.4g
62%Fat
15.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron1.4mg
8%
Potassium357mg
8%
Vitamin A0mcg
0%
Vitamin C14mg
16%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
316kcal
Protein
28.7g
Carbs
0.6g
Fat
21.3g
Common questions
FAQ
How many calories are in pork cured ham regular canned roasted?
Pork Cured Ham Regular Canned Roasted contains 226 calories per 100 grams. Of these calories, 82 come from protein, 2 from carbohydrates, and 137 from fat.
Is pork cured ham regular canned roasted high in protein?
Pork Cured Ham Regular Canned Roasted provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham regular canned roasted?
Pork Cured Ham Regular Canned Roasted is a notable source of vitamin C (14mg), vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham regular canned roasted belong to?
Pork Cured Ham Regular Canned Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 5g25%
Cholesterol 62mg21%
Sodium 941mg41%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 20.5g41%
Calcium 8mg1%
Iron 1.4mg8%
Potassium 357mg8%
Vitamin A 0mcg0%
Vitamin C 14mg16%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories226
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 5g25%
Cholesterol 62mg21%
Sodium 941mg41%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 20.5g41%
Calcium 8mg1%
Iron 1.4mg8%
Potassium 357mg8%
Vitamin A 0mcg0%
Vitamin C 14mg16%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
