Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Rump Bone-in Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham rump bone-in separable lean only unheated, per 3 oz serving.
Calories
125kcal
Protein
24.5g
Carbs
0.3g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
125cal
78%Protein
24.5g
1%Carbs
0.3g
21%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron1.1mg
6%
Potassium385mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
106kcal
Protein
20.8g
Carbs
0.3g
Fat
2.5g
Common questions
FAQ
How many calories are in pork cured ham rump bone-in separable lean only unheated?
Pork Cured Ham Rump Bone-in Separable Lean Only Unheated contains 125 calories per 100 grams. Of these calories, 98 come from protein, 1 from carbohydrates, and 26 from fat.
Is pork cured ham rump bone-in separable lean only unheated high in protein?
Pork Cured Ham Rump Bone-in Separable Lean Only Unheated provides 24.5g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham rump bone-in separable lean only unheated?
Pork Cured Ham Rump Bone-in Separable Lean Only Unheated is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham rump bone-in separable lean only unheated belong to?
Pork Cured Ham Rump Bone-in Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories125
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 737mg32%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.5g49%
Calcium 7mg1%
Iron 1.1mg6%
Potassium 385mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories125
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 737mg32%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.5g49%
Calcium 7mg1%
Iron 1.1mg6%
Potassium 385mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
