Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Separable Fat Boneless Heated
Nutrition facts and calorie information for pork cured ham separable fat boneless heated, per 3 oz serving.
Calories
507kcal
Protein
8.8g
Carbs
2g
Fat
51.6g
Macronutrient breakdown
Calorie Composition
507cal
7%Protein
8.8g
2%Carbs
2g
91%Fat
51.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.9mcg
10%
Calcium6mg
0%
Iron0.5mg
3%
Potassium195mg
4%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
431kcal
Protein
7.5g
Carbs
1.7g
Fat
43.9g
Common questions
FAQ
How many calories are in pork cured ham separable fat boneless heated?
Pork Cured Ham Separable Fat Boneless Heated contains 507 calories per 100 grams. Of these calories, 35 come from protein, 8 from carbohydrates, and 464 from fat.
Is pork cured ham separable fat boneless heated high in protein?
Pork Cured Ham Separable Fat Boneless Heated provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pork cured ham separable fat boneless heated?
Pork Cured Ham Separable Fat Boneless Heated is a notable source of vitamin D (1.9mcg), vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham separable fat boneless heated belong to?
Pork Cured Ham Separable Fat Boneless Heated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories507
% Daily Value*
Total Fat 51.6g66%
Saturated Fat 17g85%
Trans Fat 0.4g
Cholesterol 72mg24%
Sodium 677mg29%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 8.8g18%
Vitamin D 1.9mcg10%
Calcium 6mg0%
Iron 0.5mg3%
Potassium 195mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories507
% Daily Value*
Total Fat 51.6g66%
Saturated Fat 17g85%
Trans Fat 0.4g
Cholesterol 72mg24%
Sodium 677mg29%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 8.8g18%
Vitamin D 1.9mcg10%
Calcium 6mg0%
Iron 0.5mg3%
Potassium 195mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
