Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Separable Fat Boneless Unheated
Nutrition facts and calorie information for pork cured ham separable fat boneless unheated, per 3 oz serving.
Calories
515kcal
Protein
7.5g
Carbs
1.9g
Fat
53g
Macronutrient breakdown
Calorie Composition
515cal
6%Protein
7.5g
1%Carbs
1.9g
93%Fat
53g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium4mg
0%
Iron0.5mg
3%
Potassium174mg
4%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
438kcal
Protein
6.4g
Carbs
1.6g
Fat
45.1g
Common questions
FAQ
How many calories are in pork cured ham separable fat boneless unheated?
Pork Cured Ham Separable Fat Boneless Unheated contains 515 calories per 100 grams. Of these calories, 30 come from protein, 8 from carbohydrates, and 477 from fat.
Is pork cured ham separable fat boneless unheated high in protein?
Pork Cured Ham Separable Fat Boneless Unheated provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pork cured ham separable fat boneless unheated?
Pork Cured Ham Separable Fat Boneless Unheated is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham separable fat boneless unheated belong to?
Pork Cured Ham Separable Fat Boneless Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories515
% Daily Value*
Total Fat 53g68%
Saturated Fat 17.4g87%
Trans Fat 0.4g
Cholesterol 61mg20%
Sodium 616mg27%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 7.5g15%
Vitamin D 1.2mcg6%
Calcium 4mg0%
Iron 0.5mg3%
Potassium 174mg4%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories515
% Daily Value*
Total Fat 53g68%
Saturated Fat 17.4g87%
Trans Fat 0.4g
Cholesterol 61mg20%
Sodium 616mg27%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 7.5g15%
Vitamin D 1.2mcg6%
Calcium 4mg0%
Iron 0.5mg3%
Potassium 174mg4%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
