Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Shank Bone-in Separable Lean and Fat Heated Roasted
Nutrition facts and calorie information for pork cured ham shank bone-in separable lean and fat heated roasted, per 3 oz (3 oz) serving.
Calories
191kcal
Protein
24.4g
Carbs
0.6g
Fat
9.4g
Macronutrient breakdown
Calorie Composition
191cal
53%Protein
24.4g
1%Carbs
0.6g
46%Fat
9.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium7mg
1%
Iron1.4mg
8%
Potassium356mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
162kcal
Protein
20.7g
Carbs
0.5g
Fat
8g
Common questions
FAQ
How many calories are in pork cured ham shank bone-in separable lean and fat heated roasted?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Heated Roasted contains 191 calories per 100 grams. Of these calories, 98 come from protein, 2 from carbohydrates, and 85 from fat.
Is pork cured ham shank bone-in separable lean and fat heated roasted high in protein?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Heated Roasted provides 24.4g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham shank bone-in separable lean and fat heated roasted?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Heated Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham shank bone-in separable lean and fat heated roasted belong to?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 70mg23%
Sodium 810mg35%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 24.4g49%
Vitamin D 1mcg5%
Calcium 7mg1%
Iron 1.4mg8%
Potassium 356mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 70mg23%
Sodium 810mg35%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g
Protein 24.4g49%
Vitamin D 1mcg5%
Calcium 7mg1%
Iron 1.4mg8%
Potassium 356mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
