Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Shank Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham shank bone-in separable lean and fat unheated, per 3 oz serving.
Calories
177kcal
Protein
21.6g
Carbs
0.4g
Fat
9.9g
Macronutrient breakdown
Calorie Composition
177cal
49%Protein
21.6g
1%Carbs
0.4g
50%Fat
9.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron0.9mg
5%
Potassium339mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
150kcal
Protein
18.4g
Carbs
0.3g
Fat
8.4g
Common questions
FAQ
How many calories are in pork cured ham shank bone-in separable lean and fat unheated?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Unheated contains 177 calories per 100 grams. Of these calories, 86 come from protein, 2 from carbohydrates, and 89 from fat.
Is pork cured ham shank bone-in separable lean and fat unheated high in protein?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Unheated provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham shank bone-in separable lean and fat unheated?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham shank bone-in separable lean and fat unheated belong to?
Pork Cured Ham Shank Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories177
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 61mg20%
Sodium 816mg35%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 21.6g43%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 339mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories177
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 61mg20%
Sodium 816mg35%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 21.6g43%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 339mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
