Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Slice Bone-in Separable Lean and Fat Heated Pan-broil
Nutrition facts and calorie information for pork cured ham slice bone-in separable lean and fat heated pan-broil, per 3 oz (3 oz) serving.
Calories
181kcal
Protein
25.5g
Carbs
0.7g
Fat
8.5g
Macronutrient breakdown
Calorie Composition
181cal
56%Protein
25.5g
2%Carbs
0.7g
42%Fat
8.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium14mg
1%
Iron1.3mg
7%
Potassium405mg
9%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
154kcal
Protein
21.7g
Carbs
0.6g
Fat
7.2g
Common questions
FAQ
How many calories are in pork cured ham slice bone-in separable lean and fat heated pan-broil?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Heated Pan-broil contains 181 calories per 100 grams. Of these calories, 102 come from protein, 3 from carbohydrates, and 77 from fat.
Is pork cured ham slice bone-in separable lean and fat heated pan-broil high in protein?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Heated Pan-broil provides 25.5g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham slice bone-in separable lean and fat heated pan-broil?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Heated Pan-broil is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham slice bone-in separable lean and fat heated pan-broil belong to?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Heated Pan-broil is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories181
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 73mg24%
Sodium 852mg37%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 25.5g51%
Vitamin D 1mcg5%
Calcium 14mg1%
Iron 1.3mg7%
Potassium 405mg9%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories181
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 73mg24%
Sodium 852mg37%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 25.5g51%
Vitamin D 1mcg5%
Calcium 14mg1%
Iron 1.3mg7%
Potassium 405mg9%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
