Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Slice Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham slice bone-in separable lean and fat unheated, per 3 oz (3 oz) serving.
Calories
173kcal
Protein
22.5g
Carbs
0.2g
Fat
9.2g
Macronutrient breakdown
Calorie Composition
173cal
52%Protein
22.5g
0%Carbs
0.2g
48%Fat
9.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron1.2mg
7%
Potassium348mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
147kcal
Protein
19.1g
Carbs
0.2g
Fat
7.8g
Common questions
FAQ
How many calories are in pork cured ham slice bone-in separable lean and fat unheated?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Unheated contains 173 calories per 100 grams. Of these calories, 90 come from protein, 1 from carbohydrates, and 83 from fat.
Is pork cured ham slice bone-in separable lean and fat unheated high in protein?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Unheated provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham slice bone-in separable lean and fat unheated?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham slice bone-in separable lean and fat unheated belong to?
Pork Cured Ham Slice Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 65mg22%
Sodium 744mg32%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 22.5g45%
Calcium 12mg1%
Iron 1.2mg7%
Potassium 348mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 65mg22%
Sodium 744mg32%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g
Protein 22.5g45%
Calcium 12mg1%
Iron 1.2mg7%
Potassium 348mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
