Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Slice Bone-in Separable Lean Only Heated Pan-broil
Nutrition facts and calorie information for pork cured ham slice bone-in separable lean only heated pan-broil, per 3 oz (3 oz) serving.
Calories
148kcal
Protein
27.2g
Carbs
0.7g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
148cal
73%Protein
27.2g
2%Carbs
0.7g
25%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium15mg
1%
Iron1.4mg
8%
Potassium427mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
126kcal
Protein
23.1g
Carbs
0.6g
Fat
3.5g
Common questions
FAQ
How many calories are in pork cured ham slice bone-in separable lean only heated pan-broil?
Pork Cured Ham Slice Bone-in Separable Lean Only Heated Pan-broil contains 148 calories per 100 grams. Of these calories, 109 come from protein, 3 from carbohydrates, and 37 from fat.
Is pork cured ham slice bone-in separable lean only heated pan-broil high in protein?
Pork Cured Ham Slice Bone-in Separable Lean Only Heated Pan-broil provides 27.2g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham slice bone-in separable lean only heated pan-broil?
Pork Cured Ham Slice Bone-in Separable Lean Only Heated Pan-broil is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham slice bone-in separable lean only heated pan-broil belong to?
Pork Cured Ham Slice Bone-in Separable Lean Only Heated Pan-broil is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 870mg38%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 27.2g54%
Vitamin D 1.1mcg6%
Calcium 15mg1%
Iron 1.4mg8%
Potassium 427mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 870mg38%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 27.2g54%
Vitamin D 1.1mcg6%
Calcium 15mg1%
Iron 1.4mg8%
Potassium 427mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
