Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Steak Boneless Extra Lean Unheated
Nutrition facts and calorie information for pork cured ham steak boneless extra lean unheated, per 1 oz serving.
Calories
122kcal
Protein
19.6g
Carbs
0g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
122cal
67%Protein
19.6g
0%Carbs
0g
33%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron1mg
6%
Potassium325mg
7%
Vitamin A0mcg
0%
Vitamin C32.3mg
36%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
35kcal
Protein
5.6g
Carbs
0g
Fat
1.2g
Common questions
FAQ
How many calories are in pork cured ham steak boneless extra lean unheated?
Pork Cured Ham Steak Boneless Extra Lean Unheated contains 122 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 39 from fat.
Is pork cured ham steak boneless extra lean unheated high in protein?
Pork Cured Ham Steak Boneless Extra Lean Unheated provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham steak boneless extra lean unheated?
Pork Cured Ham Steak Boneless Extra Lean Unheated is a notable source of vitamin C (32.3mg), vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham steak boneless extra lean unheated belong to?
Pork Cured Ham Steak Boneless Extra Lean Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.4g7%
Cholesterol 45mg15%
Sodium 1269mg55%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 4mg0%
Iron 1mg6%
Potassium 325mg7%
Vitamin A 0mcg0%
Vitamin C 32.3mg36%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.4g7%
Cholesterol 45mg15%
Sodium 1269mg55%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 4mg0%
Iron 1mg6%
Potassium 325mg7%
Vitamin A 0mcg0%
Vitamin C 32.3mg36%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
