Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted
Nutrition facts and calorie information for pork cured ham -- water added rump bone-in separable lean only heated roasted, per 3 serving (3 oz) serving.
Calories
121kcal
Protein
21.4g
Carbs
0.9g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
121cal
70%Protein
21.4g
3%Carbs
0.9g
27%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron0.7mg
4%
Potassium250mg
5%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 serving (3 oz) (85g):
Calories
103kcal
Protein
18.2g
Carbs
0.8g
Fat
3.1g
Common questions
FAQ
How many calories are in pork cured ham -- water added rump bone-in separable lean only heated roasted?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted contains 121 calories per 100 grams. Of these calories, 86 come from protein, 4 from carbohydrates, and 32 from fat.
Is pork cured ham -- water added rump bone-in separable lean only heated roasted high in protein?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added rump bone-in separable lean only heated roasted?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added rump bone-in separable lean only heated roasted belong to?
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 serving (3 oz) (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 1150mg50%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.8g
Protein 21.4g43%
Calcium 8mg1%
Iron 0.7mg4%
Potassium 250mg5%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 serving (3 oz) (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 1150mg50%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.8g
Protein 21.4g43%
Calcium 8mg1%
Iron 0.7mg4%
Potassium 250mg5%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
