Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham -- water added shank bone-in separable lean and fat unheated, per 3 oz serving.
Calories
167kcal
Protein
16.7g
Carbs
0.7g
Fat
11g
Macronutrient breakdown
Calorie Composition
167cal
40%Protein
16.7g
2%Carbs
0.7g
58%Fat
11g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron0.7mg
4%
Potassium219mg
5%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
142kcal
Protein
14.2g
Carbs
0.6g
Fat
9.4g
Common questions
FAQ
How many calories are in pork cured ham -- water added shank bone-in separable lean and fat unheated?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean and Fat Unheated contains 167 calories per 100 grams. Of these calories, 67 come from protein, 3 from carbohydrates, and 99 from fat.
Is pork cured ham -- water added shank bone-in separable lean and fat unheated high in protein?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean and Fat Unheated provides 16.7g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added shank bone-in separable lean and fat unheated?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added shank bone-in separable lean and fat unheated belong to?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 52mg17%
Sodium 964mg42%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 16.7g33%
Calcium 7mg1%
Iron 0.7mg4%
Potassium 219mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 52mg17%
Sodium 964mg42%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 16.7g33%
Calcium 7mg1%
Iron 0.7mg4%
Potassium 219mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
