Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean and Fat Heated Pan-broil
Nutrition facts and calorie information for pork cured ham -- water added slice bone-in separable lean and fat heated pan-broil, per 3 oz (3 oz) serving.
Calories
166kcal
Protein
20.8g
Carbs
1.5g
Fat
8.7g
Macronutrient breakdown
Calorie Composition
166cal
50%Protein
20.8g
4%Carbs
1.5g
46%Fat
8.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron1.1mg
6%
Potassium280mg
6%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
141kcal
Protein
17.7g
Carbs
1.3g
Fat
7.4g
Common questions
FAQ
How many calories are in pork cured ham -- water added slice bone-in separable lean and fat heated pan-broil?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean and Fat Heated Pan-broil contains 166 calories per 100 grams. Of these calories, 83 come from protein, 6 from carbohydrates, and 78 from fat.
Is pork cured ham -- water added slice bone-in separable lean and fat heated pan-broil high in protein?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean and Fat Heated Pan-broil provides 20.8g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added slice bone-in separable lean and fat heated pan-broil?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean and Fat Heated Pan-broil is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added slice bone-in separable lean and fat heated pan-broil belong to?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean and Fat Heated Pan-broil is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories166
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 66mg22%
Sodium 1309mg57%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g
Protein 20.8g42%
Calcium 11mg1%
Iron 1.1mg6%
Potassium 280mg6%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories166
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 66mg22%
Sodium 1309mg57%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g
Protein 20.8g42%
Calcium 11mg1%
Iron 1.1mg6%
Potassium 280mg6%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
