Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-broil
Nutrition facts and calorie information for pork cured ham -- water added slice boneless separable lean only heated pan-broil, per 3 oz (3 oz) serving.
Calories
119kcal
Protein
18.8g
Carbs
1.8g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
119cal
63%Protein
18.8g
6%Carbs
1.8g
31%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium9mg
1%
Iron0.9mg
5%
Potassium337mg
7%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
101kcal
Protein
16g
Carbs
1.5g
Fat
3.5g
Common questions
FAQ
How many calories are in pork cured ham -- water added slice boneless separable lean only heated pan-broil?
Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-broil contains 119 calories per 100 grams. Of these calories, 75 come from protein, 7 from carbohydrates, and 37 from fat.
Is pork cured ham -- water added slice boneless separable lean only heated pan-broil high in protein?
Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-broil provides 18.8g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added slice boneless separable lean only heated pan-broil?
Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-broil is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added slice boneless separable lean only heated pan-broil belong to?
Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-broil is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 1223mg53%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 1.8g
Protein 18.8g38%
Vitamin D 0.9mcg5%
Calcium 9mg1%
Iron 0.9mg5%
Potassium 337mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 1223mg53%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 1.8g
Protein 18.8g38%
Vitamin D 0.9mcg5%
Calcium 9mg1%
Iron 0.9mg5%
Potassium 337mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
