Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham -- Water Added Whole Boneless Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham -- water added whole boneless separable lean and fat unheated, per 3 oz whole serving.
Calories
121kcal
Protein
17.1g
Carbs
1.4g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
121cal
56%Protein
17.1g
5%Carbs
1.4g
39%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium8mg
1%
Iron0.9mg
5%
Potassium312mg
7%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz whole (85g):
Calories
103kcal
Protein
14.5g
Carbs
1.2g
Fat
4.6g
Common questions
FAQ
How many calories are in pork cured ham -- water added whole boneless separable lean and fat unheated?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean and Fat Unheated contains 121 calories per 100 grams. Of these calories, 68 come from protein, 6 from carbohydrates, and 49 from fat.
Is pork cured ham -- water added whole boneless separable lean and fat unheated high in protein?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean and Fat Unheated provides 17.1g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added whole boneless separable lean and fat unheated?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added whole boneless separable lean and fat unheated belong to?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz whole (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1126mg49%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1.4g
Protein 17.1g34%
Vitamin D 0.6mcg3%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 312mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz whole (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1126mg49%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1.4g
Protein 17.1g34%
Vitamin D 0.6mcg3%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 312mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
