Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted
Nutrition facts and calorie information for pork cured ham -- water added whole boneless separable lean only heated roasted, per 3 oz serving.
Calories
117kcal
Protein
18g
Carbs
1.6g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
117cal
61%Protein
18g
5%Carbs
1.6g
34%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium9mg
1%
Iron0.8mg
4%
Potassium316mg
7%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
99kcal
Protein
15.3g
Carbs
1.4g
Fat
3.7g
Common questions
FAQ
How many calories are in pork cured ham -- water added whole boneless separable lean only heated roasted?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted contains 117 calories per 100 grams. Of these calories, 72 come from protein, 6 from carbohydrates, and 40 from fat.
Is pork cured ham -- water added whole boneless separable lean only heated roasted high in protein?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted provides 18g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added whole boneless separable lean only heated roasted?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added whole boneless separable lean only heated roasted belong to?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.4g7%
Cholesterol 53mg18%
Sodium 1193mg52%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 18g36%
Vitamin D 0.7mcg3%
Calcium 9mg1%
Iron 0.8mg4%
Potassium 316mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.4g7%
Cholesterol 53mg18%
Sodium 1193mg52%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 18g36%
Vitamin D 0.7mcg3%
Calcium 9mg1%
Iron 0.8mg4%
Potassium 316mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
