Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham -- water added whole boneless separable lean only unheated, per 3 oz serving.
Calories
110kcal
Protein
17.3g
Carbs
1.5g
Fat
4g
Macronutrient breakdown
Calorie Composition
110cal
62%Protein
17.3g
5%Carbs
1.5g
33%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium8mg
1%
Iron0.9mg
5%
Potassium317mg
7%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
94kcal
Protein
14.7g
Carbs
1.3g
Fat
3.4g
Common questions
FAQ
How many calories are in pork cured ham -- water added whole boneless separable lean only unheated?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated contains 110 calories per 100 grams. Of these calories, 69 come from protein, 6 from carbohydrates, and 36 from fat.
Is pork cured ham -- water added whole boneless separable lean only unheated high in protein?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated provides 17.3g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added whole boneless separable lean only unheated?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added whole boneless separable lean only unheated belong to?
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1141mg50%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g
Protein 17.3g35%
Vitamin D 0.6mcg3%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 317mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1141mg50%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g
Protein 17.3g35%
Vitamin D 0.6mcg3%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 317mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
