Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham Whole Separable Lean Only Roasted
Nutrition facts and calorie information for pork cured ham whole separable lean only roasted, per 1 cup serving.
Calories
157kcal
Protein
25.1g
Carbs
0g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
157cal
67%Protein
25.1g
0%Carbs
0g
33%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium7mg
1%
Iron0.9mg
5%
Potassium316mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
220kcal
Protein
35.1g
Carbs
0g
Fat
7.7g
Common questions
FAQ
How many calories are in pork cured ham whole separable lean only roasted?
Pork Cured Ham Whole Separable Lean Only Roasted contains 157 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 50 from fat.
Is pork cured ham whole separable lean only roasted high in protein?
Pork Cured Ham Whole Separable Lean Only Roasted provides 25.1g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham whole separable lean only roasted?
Pork Cured Ham Whole Separable Lean Only Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham whole separable lean only roasted belong to?
Pork Cured Ham Whole Separable Lean Only Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Cholesterol 55mg18%
Sodium 1327mg58%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.1g50%
Vitamin D 0.9mcg5%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 316mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Cholesterol 55mg18%
Sodium 1327mg58%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.1g50%
Vitamin D 0.9mcg5%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 316mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
