Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham with natural juices rump bone-in separable lean and fat unheated, per 3 oz rump serving.
Calories
200kcal
Protein
19.7g
Carbs
0.4g
Fat
13.3g
Macronutrient breakdown
Calorie Composition
200cal
39%Protein
19.7g
1%Carbs
0.4g
60%Fat
13.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron0.9mg
5%
Potassium278mg
6%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz rump (85g):
Calories
170kcal
Protein
16.7g
Carbs
0.3g
Fat
11.3g
Common questions
FAQ
How many calories are in pork cured ham with natural juices rump bone-in separable lean and fat unheated?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean and Fat Unheated contains 200 calories per 100 grams. Of these calories, 79 come from protein, 2 from carbohydrates, and 120 from fat.
Is pork cured ham with natural juices rump bone-in separable lean and fat unheated high in protein?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean and Fat Unheated provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices rump bone-in separable lean and fat unheated?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices rump bone-in separable lean and fat unheated belong to?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz rump (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 838mg36%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 19.7g39%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 278mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz rump (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 838mg36%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 19.7g39%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 278mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
