Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean Only Heated Roasted
Nutrition facts and calorie information for pork cured ham with natural juices rump bone-in separable lean only heated roasted, per 3 oz (3 oz) serving.
Calories
137kcal
Protein
24.1g
Carbs
0.5g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
137cal
70%Protein
24.1g
1%Carbs
0.5g
29%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron1mg
6%
Potassium511mg
11%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (3 oz) (85g):
Calories
116kcal
Protein
20.5g
Carbs
0.4g
Fat
3.7g
Common questions
FAQ
How many calories are in pork cured ham with natural juices rump bone-in separable lean only heated roasted?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean Only Heated Roasted contains 137 calories per 100 grams. Of these calories, 96 come from protein, 2 from carbohydrates, and 39 from fat.
Is pork cured ham with natural juices rump bone-in separable lean only heated roasted high in protein?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean Only Heated Roasted provides 24.1g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices rump bone-in separable lean only heated roasted?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean Only Heated Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices rump bone-in separable lean only heated roasted belong to?
Pork Cured Ham with Natural Juices Rump Bone-in Separable Lean Only Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories137
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 72mg24%
Sodium 861mg37%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.1g48%
Calcium 10mg1%
Iron 1mg6%
Potassium 511mg11%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (3 oz) (100g)
Amount per serving
Calories137
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 72mg24%
Sodium 861mg37%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 24.1g48%
Calcium 10mg1%
Iron 1mg6%
Potassium 511mg11%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
