Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham with natural juices shank bone-in separable lean and fat unheated, per 3 oz shank serving.
Calories
191kcal
Protein
22.4g
Carbs
0.3g
Fat
11.1g
Macronutrient breakdown
Calorie Composition
191cal
47%Protein
22.4g
1%Carbs
0.3g
52%Fat
11.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron1mg
6%
Potassium279mg
6%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz shank (85g):
Calories
162kcal
Protein
19g
Carbs
0.3g
Fat
9.4g
Common questions
FAQ
How many calories are in pork cured ham with natural juices shank bone-in separable lean and fat unheated?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean and Fat Unheated contains 191 calories per 100 grams. Of these calories, 90 come from protein, 1 from carbohydrates, and 100 from fat.
Is pork cured ham with natural juices shank bone-in separable lean and fat unheated high in protein?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean and Fat Unheated provides 22.4g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices shank bone-in separable lean and fat unheated?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices shank bone-in separable lean and fat unheated belong to?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz shank (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 779mg34%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 22.4g45%
Calcium 6mg0%
Iron 1mg6%
Potassium 279mg6%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz shank (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 779mg34%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 22.4g45%
Calcium 6mg0%
Iron 1mg6%
Potassium 279mg6%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
