Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean Only Heated Roasted
Nutrition facts and calorie information for pork cured ham with natural juices shank bone-in separable lean only heated roasted, per 1 serving (3 oz) serving.
Calories
145kcal
Protein
25g
Carbs
0.3g
Fat
5g
Macronutrient breakdown
Calorie Composition
145cal
68%Protein
25g
1%Carbs
0.3g
31%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron1.2mg
7%
Potassium458mg
10%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 serving (3 oz) (85g):
Calories
123kcal
Protein
21.3g
Carbs
0.3g
Fat
4.3g
Common questions
FAQ
How many calories are in pork cured ham with natural juices shank bone-in separable lean only heated roasted?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean Only Heated Roasted contains 145 calories per 100 grams. Of these calories, 100 come from protein, 1 from carbohydrates, and 45 from fat.
Is pork cured ham with natural juices shank bone-in separable lean only heated roasted high in protein?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean Only Heated Roasted provides 25g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices shank bone-in separable lean only heated roasted?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean Only Heated Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices shank bone-in separable lean only heated roasted belong to?
Pork Cured Ham with Natural Juices Shank Bone-in Separable Lean Only Heated Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (3 oz) (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 820mg36%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 25g50%
Calcium 7mg1%
Iron 1.2mg7%
Potassium 458mg10%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (3 oz) (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 820mg36%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0.3g
Protein 25g50%
Calcium 7mg1%
Iron 1.2mg7%
Potassium 458mg10%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
