Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Slice Bone-in Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham with natural juices slice bone-in separable lean only unheated, per 3 oz serving.
Calories
123kcal
Protein
24.3g
Carbs
0g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
123cal
79%Protein
24.3g
0%Carbs
0g
21%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.1mg
6%
Potassium300mg
6%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
105kcal
Protein
20.7g
Carbs
0g
Fat
2.5g
Common questions
FAQ
How many calories are in pork cured ham with natural juices slice bone-in separable lean only unheated?
Pork Cured Ham with Natural Juices Slice Bone-in Separable Lean Only Unheated contains 123 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 26 from fat.
Is pork cured ham with natural juices slice bone-in separable lean only unheated high in protein?
Pork Cured Ham with Natural Juices Slice Bone-in Separable Lean Only Unheated provides 24.3g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices slice bone-in separable lean only unheated?
Pork Cured Ham with Natural Juices Slice Bone-in Separable Lean Only Unheated is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices slice bone-in separable lean only unheated belong to?
Pork Cured Ham with Natural Juices Slice Bone-in Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 861mg37%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Calcium 9mg1%
Iron 1.1mg6%
Potassium 300mg6%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 861mg37%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Calcium 9mg1%
Iron 1.1mg6%
Potassium 300mg6%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
