Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham with natural juices spiral slice boneless separable lean and fat unheated, per 3 oz spiral slice serving.
Calories
129kcal
Protein
18.7g
Carbs
1.2g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
129cal
57%Protein
18.7g
4%Carbs
1.2g
39%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium4mg
0%
Iron0.8mg
4%
Potassium310mg
7%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz spiral slice (85g):
Calories
110kcal
Protein
15.9g
Carbs
1g
Fat
4.9g
Common questions
FAQ
How many calories are in pork cured ham with natural juices spiral slice boneless separable lean and fat unheated?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean and Fat Unheated contains 129 calories per 100 grams. Of these calories, 75 come from protein, 5 from carbohydrates, and 52 from fat.
Is pork cured ham with natural juices spiral slice boneless separable lean and fat unheated high in protein?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean and Fat Unheated provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices spiral slice boneless separable lean and fat unheated?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices spiral slice boneless separable lean and fat unheated belong to?
Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz spiral slice (100g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 881mg38%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 18.7g37%
Vitamin D 0.7mcg3%
Calcium 4mg0%
Iron 0.8mg4%
Potassium 310mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz spiral slice (100g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 881mg38%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 18.7g37%
Vitamin D 0.7mcg3%
Calcium 4mg0%
Iron 0.8mg4%
Potassium 310mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
