Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Ham with Natural Juices Whole Boneless Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured ham with natural juices whole boneless separable lean and fat unheated, per 3 oz whole serving.
Calories
112kcal
Protein
19.4g
Carbs
1g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
112cal
69%Protein
19.4g
4%Carbs
1g
27%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium6mg
0%
Iron0.9mg
5%
Potassium346mg
7%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz whole (85g):
Calories
95kcal
Protein
16.5g
Carbs
0.9g
Fat
2.9g
Common questions
FAQ
How many calories are in pork cured ham with natural juices whole boneless separable lean and fat unheated?
Pork Cured Ham with Natural Juices Whole Boneless Separable Lean and Fat Unheated contains 112 calories per 100 grams. Of these calories, 78 come from protein, 4 from carbohydrates, and 31 from fat.
Is pork cured ham with natural juices whole boneless separable lean and fat unheated high in protein?
Pork Cured Ham with Natural Juices Whole Boneless Separable Lean and Fat Unheated provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham with natural juices whole boneless separable lean and fat unheated?
Pork Cured Ham with Natural Juices Whole Boneless Separable Lean and Fat Unheated is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham with natural juices whole boneless separable lean and fat unheated belong to?
Pork Cured Ham with Natural Juices Whole Boneless Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz whole (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 53mg18%
Sodium 1096mg48%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 19.4g39%
Vitamin D 0.6mcg3%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 346mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz whole (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 53mg18%
Sodium 1096mg48%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 19.4g39%
Vitamin D 0.6mcg3%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 346mg7%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
