Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Separable Fat Unheated
Nutrition facts and calorie information for pork cured separable fat unheated, per 1 oz serving.
Calories
579kcal
Protein
5.7g
Carbs
0.1g
Fat
61.4g
Macronutrient breakdown
Calorie Composition
579cal
4%Protein
5.7g
0%Carbs
0.1g
96%Fat
61.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium5mg
0%
Iron0.4mg
2%
Potassium105mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
164kcal
Protein
1.6g
Carbs
0g
Fat
17.4g
Common questions
FAQ
How many calories are in pork cured separable fat unheated?
Pork Cured Separable Fat Unheated contains 579 calories per 100 grams. Of these calories, 23 come from protein, 0 from carbohydrates, and 553 from fat.
Is pork cured separable fat unheated high in protein?
Pork Cured Separable Fat Unheated provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pork cured separable fat unheated?
Pork Cured Separable Fat Unheated is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured separable fat unheated belong to?
Pork Cured Separable Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories579
% Daily Value*
Total Fat 61.4g79%
Saturated Fat 22.5g113%
Cholesterol 68mg23%
Sodium 505mg22%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 5.7g11%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 0.4mg2%
Potassium 105mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories579
% Daily Value*
Total Fat 61.4g79%
Saturated Fat 22.5g113%
Cholesterol 68mg23%
Sodium 505mg22%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 5.7g11%
Vitamin D 0.2mcg1%
Calcium 5mg0%
Iron 0.4mg2%
Potassium 105mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
