Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Shoulder Arm Picnic Separable Lean and Fat Roasted
Nutrition facts and calorie information for pork cured shoulder arm picnic separable lean and fat roasted, per 1 cup serving.
Calories
280kcal
Protein
20.4g
Carbs
0g
Fat
21.4g
Macronutrient breakdown
Calorie Composition
280cal
30%Protein
20.4g
0%Carbs
0g
70%Fat
21.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium10mg
1%
Iron1mg
6%
Potassium258mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
392kcal
Protein
28.6g
Carbs
0g
Fat
30g
Common questions
FAQ
How many calories are in pork cured shoulder arm picnic separable lean and fat roasted?
Pork Cured Shoulder Arm Picnic Separable Lean and Fat Roasted contains 280 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 193 from fat.
Is pork cured shoulder arm picnic separable lean and fat roasted high in protein?
Pork Cured Shoulder Arm Picnic Separable Lean and Fat Roasted provides 20.4g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured shoulder arm picnic separable lean and fat roasted?
Pork Cured Shoulder Arm Picnic Separable Lean and Fat Roasted is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured shoulder arm picnic separable lean and fat roasted belong to?
Pork Cured Shoulder Arm Picnic Separable Lean and Fat Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories280
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 7.7g39%
Cholesterol 58mg19%
Sodium 1072mg47%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.4g41%
Vitamin D 0.7mcg3%
Calcium 10mg1%
Iron 1mg6%
Potassium 258mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories280
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 7.7g39%
Cholesterol 58mg19%
Sodium 1072mg47%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.4g41%
Vitamin D 0.7mcg3%
Calcium 10mg1%
Iron 1mg6%
Potassium 258mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
