Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
Nutrition facts and calorie information for pork cured shoulder arm picnic separable lean only roasted, per 1 cup serving.
Calories
170kcal
Protein
24.9g
Carbs
0g
Fat
7g
Macronutrient breakdown
Calorie Composition
170cal
61%Protein
24.9g
0%Carbs
0g
39%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium11mg
1%
Iron1.1mg
6%
Potassium292mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
238kcal
Protein
34.9g
Carbs
0g
Fat
9.8g
Common questions
FAQ
How many calories are in pork cured shoulder arm picnic separable lean only roasted?
Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted contains 170 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 63 from fat.
Is pork cured shoulder arm picnic separable lean only roasted high in protein?
Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured shoulder arm picnic separable lean only roasted?
Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured shoulder arm picnic separable lean only roasted belong to?
Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.4g12%
Cholesterol 48mg16%
Sodium 1231mg54%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.9g50%
Vitamin D 0.9mcg5%
Calcium 11mg1%
Iron 1.1mg6%
Potassium 292mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.4g12%
Cholesterol 48mg16%
Sodium 1231mg54%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.9g50%
Vitamin D 0.9mcg5%
Calcium 11mg1%
Iron 1.1mg6%
Potassium 292mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
