Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Shoulder Blade Roll Separable Lean and Fat Roasted
Nutrition facts and calorie information for pork cured shoulder blade roll separable lean and fat roasted, per 3 oz serving.
Calories
287kcal
Protein
17.3g
Carbs
0.4g
Fat
23.5g
Macronutrient breakdown
Calorie Composition
287cal
25%Protein
17.3g
1%Carbs
0.4g
74%Fat
23.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron0.9mg
5%
Potassium194mg
4%
Vitamin A0mcg
0%
Vitamin C3.2mg
4%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
244kcal
Protein
14.7g
Carbs
0.3g
Fat
20g
Common questions
FAQ
How many calories are in pork cured shoulder blade roll separable lean and fat roasted?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Roasted contains 287 calories per 100 grams. Of these calories, 69 come from protein, 2 from carbohydrates, and 212 from fat.
Is pork cured shoulder blade roll separable lean and fat roasted high in protein?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Roasted provides 17.3g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured shoulder blade roll separable lean and fat roasted?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Roasted is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured shoulder blade roll separable lean and fat roasted belong to?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories287
% Daily Value*
Total Fat 23.5g30%
Saturated Fat 8.4g42%
Cholesterol 67mg22%
Sodium 973mg42%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 17.3g35%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 194mg4%
Vitamin A 0mcg0%
Vitamin C 3.2mg4%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories287
% Daily Value*
Total Fat 23.5g30%
Saturated Fat 8.4g42%
Cholesterol 67mg22%
Sodium 973mg42%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 17.3g35%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 194mg4%
Vitamin A 0mcg0%
Vitamin C 3.2mg4%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
