Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Cured Shoulder Blade Roll Separable Lean and Fat Unheated
Nutrition facts and calorie information for pork cured shoulder blade roll separable lean and fat unheated, per 1 oz serving.
Calories
269kcal
Protein
16.5g
Carbs
0g
Fat
22g
Macronutrient breakdown
Calorie Composition
269cal
25%Protein
16.5g
0%Carbs
0g
75%Fat
22g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron0.8mg
4%
Potassium295mg
6%
Vitamin A0mcg
0%
Vitamin C0.3mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
76kcal
Protein
4.7g
Carbs
0g
Fat
6.2g
Common questions
FAQ
How many calories are in pork cured shoulder blade roll separable lean and fat unheated?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Unheated contains 269 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 198 from fat.
Is pork cured shoulder blade roll separable lean and fat unheated high in protein?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Unheated provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured shoulder blade roll separable lean and fat unheated?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Unheated is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured shoulder blade roll separable lean and fat unheated belong to?
Pork Cured Shoulder Blade Roll Separable Lean and Fat Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 22g28%
Saturated Fat 7.9g40%
Cholesterol 53mg18%
Sodium 1250mg54%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.5g33%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 295mg6%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 22g28%
Saturated Fat 7.9g40%
Cholesterol 53mg18%
Sodium 1250mg54%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.5g33%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 295mg6%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
