Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Backribs Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh backribs separable lean and fat cooked roasted, per 3 oz serving.
Calories
292kcal
Protein
23g
Carbs
0g
Fat
21.5g
Macronutrient breakdown
Calorie Composition
292cal
32%Protein
23g
0%Carbs
0g
68%Fat
21.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium46mg
4%
Iron0.9mg
5%
Potassium240mg
5%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
248kcal
Protein
19.6g
Carbs
0g
Fat
18.3g
Common questions
FAQ
How many calories are in pork fresh backribs separable lean and fat cooked roasted?
Pork Fresh Backribs Separable Lean and Fat Cooked Roasted contains 292 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 194 from fat.
Is pork fresh backribs separable lean and fat cooked roasted high in protein?
Pork Fresh Backribs Separable Lean and Fat Cooked Roasted provides 23g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh backribs separable lean and fat cooked roasted?
Pork Fresh Backribs Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh backribs separable lean and fat cooked roasted belong to?
Pork Fresh Backribs Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories292
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 7.8g39%
Trans Fat 0.2g
Cholesterol 84mg28%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23g46%
Vitamin D 1.2mcg6%
Calcium 46mg4%
Iron 0.9mg5%
Potassium 240mg5%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories292
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 7.8g39%
Trans Fat 0.2g
Cholesterol 84mg28%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23g46%
Vitamin D 1.2mcg6%
Calcium 46mg4%
Iron 0.9mg5%
Potassium 240mg5%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
