Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Backribs Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh backribs separable lean and fat raw, per 4 oz serving.
Calories
224kcal
Protein
19.1g
Carbs
0g
Fat
16.3g
Macronutrient breakdown
Calorie Composition
224cal
34%Protein
19.1g
0%Carbs
0g
66%Fat
16.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium31mg
2%
Iron0.8mg
4%
Potassium247mg
5%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
253kcal
Protein
21.6g
Carbs
0g
Fat
18.4g
Common questions
FAQ
How many calories are in pork fresh backribs separable lean and fat raw?
Pork Fresh Backribs Separable Lean and Fat Raw contains 224 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 147 from fat.
Is pork fresh backribs separable lean and fat raw high in protein?
Pork Fresh Backribs Separable Lean and Fat Raw provides 19.1g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh backribs separable lean and fat raw?
Pork Fresh Backribs Separable Lean and Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh backribs separable lean and fat raw belong to?
Pork Fresh Backribs Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 16.3g21%
Saturated Fat 5.8g29%
Trans Fat 0.1g
Cholesterol 69mg23%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Vitamin D 1.1mcg6%
Calcium 31mg2%
Iron 0.8mg4%
Potassium 247mg5%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 16.3g21%
Saturated Fat 5.8g29%
Trans Fat 0.1g
Cholesterol 69mg23%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Vitamin D 1.1mcg6%
Calcium 31mg2%
Iron 0.8mg4%
Potassium 247mg5%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
