Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Blade Boneless Separable Lean and Fat Cooked Broiled
Nutrition facts and calorie information for pork fresh blade boneless separable lean and fat cooked broiled, per 3 oz serving.
Calories
202kcal
Protein
24.7g
Carbs
0.8g
Fat
11.1g
Macronutrient breakdown
Calorie Composition
202cal
49%Protein
24.7g
2%Carbs
0.8g
49%Fat
11.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium8mg
1%
Iron0.9mg
5%
Potassium407mg
9%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
172kcal
Protein
21g
Carbs
0.7g
Fat
9.4g
Common questions
FAQ
How many calories are in pork fresh blade boneless separable lean and fat cooked broiled?
Pork Fresh Blade Boneless Separable Lean and Fat Cooked Broiled contains 202 calories per 100 grams. Of these calories, 99 come from protein, 3 from carbohydrates, and 100 from fat.
Is pork fresh blade boneless separable lean and fat cooked broiled high in protein?
Pork Fresh Blade Boneless Separable Lean and Fat Cooked Broiled provides 24.7g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh blade boneless separable lean and fat cooked broiled?
Pork Fresh Blade Boneless Separable Lean and Fat Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh blade boneless separable lean and fat cooked broiled belong to?
Pork Fresh Blade Boneless Separable Lean and Fat Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 77mg26%
Sodium 58mg3%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.7g49%
Vitamin D 0.7mcg3%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 407mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 77mg26%
Sodium 58mg3%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.7g49%
Vitamin D 0.7mcg3%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 407mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
