Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Carcass Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh carcass separable lean and fat raw, per 1 oz serving.
Calories
376kcal
Protein
13.9g
Carbs
0g
Fat
35.1g
Macronutrient breakdown
Calorie Composition
376cal
15%Protein
13.9g
0%Carbs
0g
85%Fat
35.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron0.7mg
4%
Potassium253mg
5%
Vitamin A2mcg
0%
Vitamin C0.4mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
107kcal
Protein
3.9g
Carbs
0g
Fat
10g
Common questions
FAQ
How many calories are in pork fresh carcass separable lean and fat raw?
Pork Fresh Carcass Separable Lean and Fat Raw contains 376 calories per 100 grams. Of these calories, 56 come from protein, 0 from carbohydrates, and 316 from fat.
Is pork fresh carcass separable lean and fat raw high in protein?
Pork Fresh Carcass Separable Lean and Fat Raw provides 13.9g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh carcass separable lean and fat raw?
Pork Fresh Carcass Separable Lean and Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh carcass separable lean and fat raw belong to?
Pork Fresh Carcass Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 35.1g45%
Saturated Fat 12.4g62%
Cholesterol 74mg25%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.9g28%
Calcium 19mg1%
Iron 0.7mg4%
Potassium 253mg5%
Vitamin A 2mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 35.1g45%
Saturated Fat 12.4g62%
Cholesterol 74mg25%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.9g28%
Calcium 19mg1%
Iron 0.7mg4%
Potassium 253mg5%
Vitamin A 2mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
