Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Composite of Separable Fat with Added Solution Cooked
Nutrition facts and calorie information for pork fresh composite of separable fat with added solution cooked, per 3 oz serving.
Calories
585kcal
Protein
10.1g
Carbs
0.3g
Fat
60.4g
Macronutrient breakdown
Calorie Composition
585cal
7%Protein
10.1g
0%Carbs
0.3g
93%Fat
60.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.5mcg
8%
Calcium36mg
3%
Iron0.8mg
4%
Potassium214mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
497kcal
Protein
8.6g
Carbs
0.3g
Fat
51.3g
Common questions
FAQ
How many calories are in pork fresh composite of separable fat with added solution cooked?
Pork Fresh Composite of Separable Fat with Added Solution Cooked contains 585 calories per 100 grams. Of these calories, 40 come from protein, 1 from carbohydrates, and 544 from fat.
Is pork fresh composite of separable fat with added solution cooked high in protein?
Pork Fresh Composite of Separable Fat with Added Solution Cooked provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh composite of separable fat with added solution cooked?
Pork Fresh Composite of Separable Fat with Added Solution Cooked is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh composite of separable fat with added solution cooked belong to?
Pork Fresh Composite of Separable Fat with Added Solution Cooked is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories585
% Daily Value*
Total Fat 60.4g77%
Saturated Fat 21.4g107%
Trans Fat 0.7g
Cholesterol 81mg27%
Sodium 125mg5%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 10.1g20%
Vitamin D 1.5mcg8%
Calcium 36mg3%
Iron 0.8mg4%
Potassium 214mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories585
% Daily Value*
Total Fat 60.4g77%
Saturated Fat 21.4g107%
Trans Fat 0.7g
Cholesterol 81mg27%
Sodium 125mg5%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 10.1g20%
Vitamin D 1.5mcg8%
Calcium 36mg3%
Iron 0.8mg4%
Potassium 214mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
