Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh composite of trimmed leg loin shoulder and spareribs separable lean and fat raw, per 1 oz serving.
Calories
211kcal
Protein
18.2g
Carbs
0g
Fat
14.8g
Macronutrient breakdown
Calorie Composition
211cal
35%Protein
18.2g
0%Carbs
0g
65%Fat
14.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium11mg
1%
Iron0.9mg
5%
Potassium319mg
7%
Vitamin A1mcg
0%
Vitamin C0.3mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
60kcal
Protein
5.2g
Carbs
0g
Fat
4.2g
Common questions
FAQ
How many calories are in pork fresh composite of trimmed leg loin shoulder and spareribs separable lean and fat raw?
Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs Separable Lean and Fat Raw contains 211 calories per 100 grams. Of these calories, 73 come from protein, 0 from carbohydrates, and 133 from fat.
Is pork fresh composite of trimmed leg loin shoulder and spareribs separable lean and fat raw high in protein?
Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs Separable Lean and Fat Raw provides 18.2g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh composite of trimmed leg loin shoulder and spareribs separable lean and fat raw?
Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs Separable Lean and Fat Raw is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh composite of trimmed leg loin shoulder and spareribs separable lean and fat raw belong to?
Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 69mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.2g36%
Vitamin D 0.7mcg3%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 319mg7%
Vitamin A 1mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 69mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.2g36%
Vitamin D 0.7mcg3%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 319mg7%
Vitamin A 1mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
