Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked
Nutrition facts and calorie information for pork fresh composite of trimmed retail cuts separable lean and fat cooked, per 3 oz serving.
Calories
235kcal
Protein
26.1g
Carbs
0g
Fat
13.7g
Macronutrient breakdown
Calorie Composition
235cal
46%Protein
26.1g
0%Carbs
0g
54%Fat
13.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium20mg
2%
Iron0.9mg
5%
Potassium345mg
7%
Vitamin A2mcg
0%
Vitamin C0.1mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
200kcal
Protein
22.2g
Carbs
0g
Fat
11.6g
Common questions
FAQ
How many calories are in pork fresh composite of trimmed retail cuts separable lean and fat cooked?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked contains 235 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 123 from fat.
Is pork fresh composite of trimmed retail cuts separable lean and fat cooked high in protein?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh composite of trimmed retail cuts separable lean and fat cooked?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh composite of trimmed retail cuts separable lean and fat cooked belong to?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 13.7g18%
Saturated Fat 4.7g24%
Trans Fat 0.1g
Cholesterol 83mg28%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.9mcg5%
Calcium 20mg2%
Iron 0.9mg5%
Potassium 345mg7%
Vitamin A 2mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 13.7g18%
Saturated Fat 4.7g24%
Trans Fat 0.1g
Cholesterol 83mg28%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.9mcg5%
Calcium 20mg2%
Iron 0.9mg5%
Potassium 345mg7%
Vitamin A 2mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
