Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh composite of trimmed retail cuts separable lean and fat raw, per 1 oz serving.
Calories
216kcal
Protein
19g
Carbs
0g
Fat
15g
Macronutrient breakdown
Calorie Composition
216cal
36%Protein
19g
0%Carbs
0g
64%Fat
15g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron0.9mg
5%
Potassium335mg
7%
Vitamin A2mcg
0%
Vitamin C0.5mg
1%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
61kcal
Protein
5.4g
Carbs
0g
Fat
4.3g
Common questions
FAQ
How many calories are in pork fresh composite of trimmed retail cuts separable lean and fat raw?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Raw contains 216 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 135 from fat.
Is pork fresh composite of trimmed retail cuts separable lean and fat raw high in protein?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Raw provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh composite of trimmed retail cuts separable lean and fat raw?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Raw is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh composite of trimmed retail cuts separable lean and fat raw belong to?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 15g19%
Saturated Fat 5.3g27%
Cholesterol 67mg22%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19g38%
Calcium 19mg1%
Iron 0.9mg5%
Potassium 335mg7%
Vitamin A 2mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 15g19%
Saturated Fat 5.3g27%
Cholesterol 67mg22%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19g38%
Calcium 19mg1%
Iron 0.9mg5%
Potassium 335mg7%
Vitamin A 2mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
