Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Cooked
Nutrition facts and calorie information for pork fresh composite of trimmed retail cuts separable lean only cooked, per 3 oz serving.
Calories
211kcal
Protein
29.5g
Carbs
0g
Fat
9.4g
Macronutrient breakdown
Calorie Composition
211cal
58%Protein
29.5g
0%Carbs
0g
42%Fat
9.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron1.1mg
6%
Potassium377mg
8%
Vitamin A2mcg
0%
Vitamin C0.4mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
179kcal
Protein
25.1g
Carbs
0g
Fat
8g
Common questions
FAQ
How many calories are in pork fresh composite of trimmed retail cuts separable lean only cooked?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Cooked contains 211 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 85 from fat.
Is pork fresh composite of trimmed retail cuts separable lean only cooked high in protein?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Cooked provides 29.5g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh composite of trimmed retail cuts separable lean only cooked?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Cooked is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh composite of trimmed retail cuts separable lean only cooked belong to?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Cooked is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.3g16%
Cholesterol 85mg28%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.5g59%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 377mg8%
Vitamin A 2mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.3g16%
Cholesterol 85mg28%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.5g59%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 377mg8%
Vitamin A 2mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
