Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Raw
Nutrition facts and calorie information for pork fresh composite of trimmed retail cuts separable lean only raw, per 1 oz serving.
Calories
144kcal
Protein
21.2g
Carbs
0g
Fat
5.9g
Macronutrient breakdown
Calorie Composition
144cal
61%Protein
21.2g
0%Carbs
0g
39%Fat
5.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron0.9mg
5%
Potassium384mg
8%
Vitamin A2mcg
0%
Vitamin C0.6mg
1%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
41kcal
Protein
6g
Carbs
0g
Fat
1.7g
Common questions
FAQ
How many calories are in pork fresh composite of trimmed retail cuts separable lean only raw?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Raw contains 144 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 53 from fat.
Is pork fresh composite of trimmed retail cuts separable lean only raw high in protein?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Raw provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh composite of trimmed retail cuts separable lean only raw?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Raw is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh composite of trimmed retail cuts separable lean only raw belong to?
Pork Fresh Composite of Trimmed Retail Cuts Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 2g10%
Cholesterol 60mg20%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.2g42%
Calcium 17mg1%
Iron 0.9mg5%
Potassium 384mg8%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 2g10%
Cholesterol 60mg20%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.2g42%
Calcium 17mg1%
Iron 0.9mg5%
Potassium 384mg8%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
