Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Ground Cooked
Nutrition facts and calorie information for pork fresh ground cooked, per 3 oz serving.
Calories
297kcal
Protein
25.7g
Carbs
0g
Fat
20.8g
Macronutrient breakdown
Calorie Composition
297cal
35%Protein
25.7g
0%Carbs
0g
65%Fat
20.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium22mg
2%
Iron1.3mg
7%
Potassium362mg
8%
Vitamin A2mcg
0%
Vitamin C0.7mg
1%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
252kcal
Protein
21.8g
Carbs
0g
Fat
17.7g
Common questions
FAQ
How many calories are in pork fresh ground cooked?
Pork Fresh Ground Cooked contains 297 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 187 from fat.
Is pork fresh ground cooked high in protein?
Pork Fresh Ground Cooked provides 25.7g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh ground cooked?
Pork Fresh Ground Cooked is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh ground cooked belong to?
Pork Fresh Ground Cooked is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 20.8g27%
Saturated Fat 7.7g39%
Cholesterol 94mg31%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Vitamin D 0.5mcg3%
Calcium 22mg2%
Iron 1.3mg7%
Potassium 362mg8%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 20.8g27%
Saturated Fat 7.7g39%
Cholesterol 94mg31%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Vitamin D 0.5mcg3%
Calcium 22mg2%
Iron 1.3mg7%
Potassium 362mg8%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
