Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Ground Raw
Nutrition facts and calorie information for pork fresh ground raw, per 1 oz serving.
Calories
263kcal
Protein
16.9g
Carbs
0g
Fat
21.2g
Macronutrient breakdown
Calorie Composition
263cal
26%Protein
16.9g
0%Carbs
0g
74%Fat
21.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron0.9mg
5%
Potassium287mg
6%
Vitamin A2mcg
0%
Vitamin C0.7mg
1%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
75kcal
Protein
4.8g
Carbs
0g
Fat
6g
Common questions
FAQ
How many calories are in pork fresh ground raw?
Pork Fresh Ground Raw contains 263 calories per 100 grams. Of these calories, 68 come from protein, 0 from carbohydrates, and 191 from fat.
Is pork fresh ground raw high in protein?
Pork Fresh Ground Raw provides 16.9g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh ground raw?
Pork Fresh Ground Raw is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh ground raw belong to?
Pork Fresh Ground Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 21.2g27%
Saturated Fat 7.9g40%
Cholesterol 72mg24%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.9g34%
Calcium 14mg1%
Iron 0.9mg5%
Potassium 287mg6%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 21.2g27%
Saturated Fat 7.9g40%
Cholesterol 72mg24%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.9g34%
Calcium 14mg1%
Iron 0.9mg5%
Potassium 287mg6%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
