Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Leg Rump Half Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh leg rump half separable lean and fat cooked roasted, per 1 cup, diced serving.
Calories
209kcal
Protein
27g
Carbs
0g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
209cal
54%Protein
27g
0%Carbs
0g
46%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium16mg
1%
Iron0.9mg
5%
Potassium416mg
9%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 cup, diced (135g):
Calories
282kcal
Protein
36.5g
Carbs
0g
Fat
13.9g
Common questions
FAQ
How many calories are in pork fresh leg rump half separable lean and fat cooked roasted?
Pork Fresh Leg Rump Half Separable Lean and Fat Cooked Roasted contains 209 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 93 from fat.
Is pork fresh leg rump half separable lean and fat cooked roasted high in protein?
Pork Fresh Leg Rump Half Separable Lean and Fat Cooked Roasted provides 27g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh leg rump half separable lean and fat cooked roasted?
Pork Fresh Leg Rump Half Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh leg rump half separable lean and fat cooked roasted belong to?
Pork Fresh Leg Rump Half Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 85mg28%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27g54%
Vitamin D 0.4mcg2%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 416mg9%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 85mg28%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27g54%
Vitamin D 0.4mcg2%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 416mg9%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
