Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Leg Rump Half Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh leg rump half separable lean and fat raw, per 4 oz serving.
Calories
182kcal
Protein
20.3g
Carbs
0g
Fat
10.6g
Macronutrient breakdown
Calorie Composition
182cal
46%Protein
20.3g
0%Carbs
0g
54%Fat
10.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium12mg
1%
Iron0.6mg
3%
Potassium356mg
8%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
206kcal
Protein
22.9g
Carbs
0g
Fat
12g
Common questions
FAQ
How many calories are in pork fresh leg rump half separable lean and fat raw?
Pork Fresh Leg Rump Half Separable Lean and Fat Raw contains 182 calories per 100 grams. Of these calories, 81 come from protein, 0 from carbohydrates, and 95 from fat.
Is pork fresh leg rump half separable lean and fat raw high in protein?
Pork Fresh Leg Rump Half Separable Lean and Fat Raw provides 20.3g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh leg rump half separable lean and fat raw?
Pork Fresh Leg Rump Half Separable Lean and Fat Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh leg rump half separable lean and fat raw belong to?
Pork Fresh Leg Rump Half Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.3g41%
Vitamin D 0.5mcg3%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 356mg8%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.3g41%
Vitamin D 0.5mcg3%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 356mg8%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
