Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Leg Rump Half Separable Lean Only Raw
Nutrition facts and calorie information for pork fresh leg rump half separable lean only raw, per 4 oz serving.
Calories
120kcal
Protein
21.8g
Carbs
0g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
120cal
77%Protein
21.8g
0%Carbs
0g
23%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium12mg
1%
Iron0.7mg
4%
Potassium359mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
136kcal
Protein
24.6g
Carbs
0g
Fat
3.3g
Common questions
FAQ
How many calories are in pork fresh leg rump half separable lean only raw?
Pork Fresh Leg Rump Half Separable Lean Only Raw contains 120 calories per 100 grams. Of these calories, 87 come from protein, 0 from carbohydrates, and 26 from fat.
Is pork fresh leg rump half separable lean only raw high in protein?
Pork Fresh Leg Rump Half Separable Lean Only Raw provides 21.8g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh leg rump half separable lean only raw?
Pork Fresh Leg Rump Half Separable Lean Only Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh leg rump half separable lean only raw belong to?
Pork Fresh Leg Rump Half Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.8g44%
Vitamin D 0.3mcg2%
Calcium 12mg1%
Iron 0.7mg4%
Potassium 359mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.8g44%
Vitamin D 0.3mcg2%
Calcium 12mg1%
Iron 0.7mg4%
Potassium 359mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
