Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Kidneys Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products kidneys raw, per 4 oz serving.
Calories
100kcal
Protein
16.5g
Carbs
0g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
100cal
69%Protein
16.5g
0%Carbs
0g
31%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron4.9mg
27%
Potassium229mg
5%
Vitamin A59mcg
7%
Vitamin C13.3mg
15%
Vitamin B128.5mcg
354%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
113kcal
Protein
18.6g
Carbs
0g
Fat
3.7g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products kidneys raw?
Pork Fresh Variety Meats and By-products Kidneys Raw contains 100 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 30 from fat.
Is pork fresh variety meats and by-products kidneys raw high in protein?
Pork Fresh Variety Meats and By-products Kidneys Raw provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products kidneys raw?
Pork Fresh Variety Meats and By-products Kidneys Raw is a notable source of vitamin C (13.3mg), vitamin B12 (8.5mcg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products kidneys raw belong to?
Pork Fresh Variety Meats and By-products Kidneys Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1g5%
Cholesterol 319mg106%
Sodium 121mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.5g33%
Calcium 9mg1%
Iron 4.9mg27%
Potassium 229mg5%
Vitamin A 59mcg7%
Vitamin C 13.3mg15%
Vitamin B12 8.5mcg354%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1g5%
Cholesterol 319mg106%
Sodium 121mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.5g33%
Calcium 9mg1%
Iron 4.9mg27%
Potassium 229mg5%
Vitamin A 59mcg7%
Vitamin C 13.3mg15%
Vitamin B12 8.5mcg354%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
