Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Leg Shank Half Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh leg shank half separable lean only cooked roasted, per 3 oz serving.
Calories
175kcal
Protein
28.7g
Carbs
0g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
175cal
69%Protein
28.7g
0%Carbs
0g
31%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium14mg
1%
Iron0.9mg
5%
Potassium376mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
149kcal
Protein
24.4g
Carbs
0g
Fat
4.9g
Common questions
FAQ
How many calories are in pork fresh leg shank half separable lean only cooked roasted?
Pork Fresh Leg Shank Half Separable Lean Only Cooked Roasted contains 175 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 52 from fat.
Is pork fresh leg shank half separable lean only cooked roasted high in protein?
Pork Fresh Leg Shank Half Separable Lean Only Cooked Roasted provides 28.7g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh leg shank half separable lean only cooked roasted?
Pork Fresh Leg Shank Half Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh leg shank half separable lean only cooked roasted belong to?
Pork Fresh Leg Shank Half Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 93mg31%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.7g57%
Vitamin D 0.4mcg2%
Calcium 14mg1%
Iron 0.9mg5%
Potassium 376mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 93mg31%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.7g57%
Vitamin D 0.4mcg2%
Calcium 14mg1%
Iron 0.9mg5%
Potassium 376mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
