Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Leg Whole Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh leg whole separable lean and fat cooked roasted, per 1 cup, diced serving.
Calories
273kcal
Protein
26.8g
Carbs
0g
Fat
17.6g
Macronutrient breakdown
Calorie Composition
273cal
40%Protein
26.8g
0%Carbs
0g
60%Fat
17.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium14mg
1%
Iron1mg
6%
Potassium352mg
7%
Vitamin A3mcg
0%
Vitamin C0.3mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 cup, diced (135g):
Calories
369kcal
Protein
36.2g
Carbs
0g
Fat
23.8g
Common questions
FAQ
How many calories are in pork fresh leg whole separable lean and fat cooked roasted?
Pork Fresh Leg Whole Separable Lean and Fat Cooked Roasted contains 273 calories per 100 grams. Of these calories, 107 come from protein, 0 from carbohydrates, and 158 from fat.
Is pork fresh leg whole separable lean and fat cooked roasted high in protein?
Pork Fresh Leg Whole Separable Lean and Fat Cooked Roasted provides 26.8g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh leg whole separable lean and fat cooked roasted?
Pork Fresh Leg Whole Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh leg whole separable lean and fat cooked roasted belong to?
Pork Fresh Leg Whole Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 17.6g23%
Saturated Fat 6.5g33%
Cholesterol 94mg31%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.8mcg4%
Calcium 14mg1%
Iron 1mg6%
Potassium 352mg7%
Vitamin A 3mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 17.6g23%
Saturated Fat 6.5g33%
Cholesterol 94mg31%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.8mcg4%
Calcium 14mg1%
Iron 1mg6%
Potassium 352mg7%
Vitamin A 3mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
