Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Leg Whole Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh leg whole separable lean and fat raw, per 4 oz serving.
Calories
245kcal
Protein
17.4g
Carbs
0g
Fat
18.9g
Macronutrient breakdown
Calorie Composition
245cal
29%Protein
17.4g
0%Carbs
0g
71%Fat
18.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium5mg
0%
Iron0.9mg
5%
Potassium315mg
7%
Vitamin A0mcg
0%
Vitamin C0.7mg
1%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
277kcal
Protein
19.7g
Carbs
0g
Fat
21.4g
Common questions
FAQ
How many calories are in pork fresh leg whole separable lean and fat raw?
Pork Fresh Leg Whole Separable Lean and Fat Raw contains 245 calories per 100 grams. Of these calories, 70 come from protein, 0 from carbohydrates, and 170 from fat.
Is pork fresh leg whole separable lean and fat raw high in protein?
Pork Fresh Leg Whole Separable Lean and Fat Raw provides 17.4g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh leg whole separable lean and fat raw?
Pork Fresh Leg Whole Separable Lean and Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh leg whole separable lean and fat raw belong to?
Pork Fresh Leg Whole Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 18.9g24%
Saturated Fat 6.5g33%
Cholesterol 73mg24%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.4g35%
Vitamin D 0.5mcg3%
Calcium 5mg0%
Iron 0.9mg5%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 18.9g24%
Saturated Fat 6.5g33%
Cholesterol 73mg24%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.4g35%
Vitamin D 0.5mcg3%
Calcium 5mg0%
Iron 0.9mg5%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
